True Style Classes
Team True Style has something for everyone. Get fit, learn to fight, and have fun -- that’s the True Style promise!
Jiu-Jitsu
A complete martial art that’s great whether you’re looking to learn self defense, enjoy great competition, or just have a good time. This grappling-based art focuses on control and submission that works whatever your age, size, and level of athleticism.
Kids Classes
An unbeatable way to build confidence, gain composure, learn real-world skills, and have serious fun. Check out all the kid’s classes at Team TrueStyle! Ages 6 & up!
Muay Thai Kickboxing
The Art of Eight Limbs is a superlative striking style combining strikes from fists, elbows, knees, and shins. One of the world’s most beautiful and formidable fighting arts.
Judo
The gentle way, judo is the world’s most popular martial art, emphasizing control in the clinch, and an arsenal of takedowns and throws welcome in any fighter’s arsenal.
COMING SOON!!!
Wrestling
As old as humanity and as relevant as ever, collegiate (or American Folkstyle) wrestling focuses on effective takedowns, controlling scrambles, putting your opponent on their back and pinning them to the mat.
Personal/Private Training
Many people love to supplement their grappling/striking classes with one-on-one training. Contact us for details!
And if you’re looking for a more personalized way to reach your fitness goals, check out Body By Zanotti. Jen Z works with you directly to create workouts and set nutrition guidance that can get you where you want to be.
Women’s Class
This class creates a space where women can focus on learning Jiu Jitsu with a supportive crew working to get better together.
Self-Defense
The traditional core of Jiu Jitsu, this class focuses on fundamental techniques championed by Grandmaster Helio Gracie to deal with unwelcome contact. Perfect for people of any age and fitness level who want to move through the world with a better understanding of how to protect themselves.
Competition Training
Whether you plan to test your skill in tournaments or just want to take your training up a notch, this session offers a solid 90 minutes of positional drilling and repetitions to hone your takedowns, guard passing, sweeps, and submissions.
Good Training Prep
Good training demands good partners! Always bring the best version of yourself to the mat. Show up clean, nails trimmed, gear funk-free. Bring some water, a towel, and even an extra t-shirt for those days when things really get cooking.
First Class is Always FREE!
It’s time to get started!
Get in touch with Team True Style today.