True Style Classes

Team True Style has something for everyone. Get fit, learn to fight, and have fun -- that’s the True Style promise!

Two people practicing Brazilian Jiu-Jitsu on a black mat; one man is on the ground, wearing a green rash guard and shorts, while the other woman is on top, wearing a black rash guard, and is in a dominant position.

Jiu-Jitsu

A complete martial art that’s great whether you’re looking to learn self defense, enjoy great competition, or just have a good time. This grappling-based art focuses on control and submission that works whatever your age, size, and level of athleticism.

Two children practicing judo, holding each other's sleeves and gripping arms in a martial arts dojo, wearing judo gi uniforms with yellow and gray belts.

Kids Classes

An unbeatable way to build confidence, gain composure, learn real-world skills, and have serious fun. Check out all the kid’s classes at Team TrueStyle! Ages 6 & up!

Two male fighters in a boxing ring, one kicking the other, while a referee and spectators watch.

Muay Thai Kickboxing

The Art of Eight Limbs is a superlative striking style combining strikes from fists, elbows, knees, and shins. One of the world’s most beautiful and formidable fighting arts.

Two people practicing Brazilian Jiu-Jitsu in a gym, one person in a black gi and the other in a white gi, engaging in a grappling movement.

Judo

The gentle way, judo is the world’s most popular martial art, emphasizing control in the clinch, and an arsenal of takedowns and throws welcome in any fighter’s arsenal.

Two men are practicing Brazilian Jiu-Jitsu or grappling at a gym, engaging in a ground fighting technique, with several others observing or resting in the background.

Wrestling

As old as humanity and as relevant as ever, collegiate (or American Folkstyle) wrestling focuses on effective takedowns, controlling scrambles, putting your opponent on their back and pinning them to the mat.

A woman performing a yoga pose on a black floor against a dark background, holding a medicine ball overhead with one hand.

Personal/Private Training

Many people love to supplement their grappling/striking classes with one-on-one training. Contact us for details!

And if you’re looking for a more personalized way to reach your fitness goals, check out Body By Zanotti. Jen Z works with you directly to create workouts and set nutrition guidance that can get you where you want to be.

A group of smiling women and a man taking a selfie, celebrating in a gym or fitness class.

Women’s Class

This class creates a space where women can focus on learning Jiu Jitsu with a supportive crew working to get better together. 

Two people practicing Gracie jiu jitsu self defense on a gray mat, with a third person supervising, in a gym with gray walls and ceiling, and a purple logo on the wall.

Self-Defense

The traditional core of Jiu Jitsu, this class focuses on fundamental techniques championed by Grandmaster Helio Gracie to deal with unwelcome contact. Perfect for people of any age and fitness level who want to move through the world with a better understanding of how to protect themselves.

A woman with curly hair raising her right hand, with a tattoo on her forearm, wearing a black Serafin jiu jitsu rashguard. The background shows empty blue seats in an indoor arena and people, some of whom are standing.

Competition Training

Whether you plan to test your skill in tournaments or just want to take your training up a notch, this session offers a solid 90 minutes of positional drilling and repetitions to hone your takedowns, guard passing, sweeps, and submissions.

Good Training Prep

Good training demands good partners! Always bring the best version of yourself to the mat. Show up clean, nails trimmed, gear funk-free. Bring some water, a towel, and even an extra t-shirt for those days when things really get cooking.

First Class is Always FREE!

It’s time to get started!

Get in touch with Team True Style today.